Our Classes

A classic, structured, and deep practice.

A dynamic practice where movement is synchronized with the breath.

Practice focused on developing both physical and mental balance

A slow, deep practice with longer holds in the asanas.

Work with fascia, mobility and tension held in the body.

Practice focused on awakening inner energy

A mindful movement practice that strengthens the deep muscles, improves posture, and restores balance and control to the body.

Work on flexibility, mobility and muscular relaxation.

A sound practice for deep relaxation, recovery and reset.