Alina

over 10 years in spiritual practice, a student of Kundalini Academy.

alina is a guide toward inner support through kundalini yoga. the practice of awakening the dormant energy at the base of the spine works with your state through breath, movement, mantra, and meditation, weaving body, mind, and spirit into a single flow — helping you step out of automatic reactions, let go of fears, and find yourself.

her practice rests on four pillars: breath (pranayama), which calms the nervous system and fills you with energy; kriyas — sequences of movement for specific goals; mantras, whose vibration clears the mind; and meditation, which develops intuition and a sense of self