Anna

8 years in practice, 6 of them dedicated to teaching.

for anna, what matters most in practice is honesty with yourself and a sense of inner wholeness. asanas are not the goal here but the instrument through which we feel the body and quiet the mind.

safety is central to her teaching: plenty of explanation, even of the basics, so the practice stays conscious, steady, and safe for everyone. and it is out of this that the character of the practice is born — continuous breath, attentive transitions, precise alignment in every asana. anna experiences it as a dance: smooth, unbroken movement in which structure meets fine work with detail. the result is a calm, balanced state and a strong body